A few years ago I attended an intensive, 6 day course with around 70 people from the UK and other European countries, examining world issues together using process-oriented psychology methods. In a series of group exercises we embodied the different roles that we feel within ourselves and that are present in our societies; spoke and … Read more
In this time of Covid-19 and lockdown, our mental and emotional health may be suffering acutely. For some, there are specific reasons for this, as many are grieving the premature deaths of loved ones or are exposed to the pain of people affected by the virus. For others, the realities of lockdown may have unleashed … Read more
This week I’ve been sensing increased uneasiness and despair among the British population, due in part to the uncertainty of when lockdown will end and when we’ll ever be able to fully enjoy the sunshine or give our loved ones a hug. Meanwhile, the endless stream of upsetting news continues, with constant reminders not only … Read more
It has taken me a long time to sit at my desk as I am doing now, and write. Like everyone at the moment, I am faced with an avalanche of information, expectations and emotions each day and this can be paralysing. But in the last few weeks I have learned a few things which … Read more
In the last 24 hours two aid agencies – both highly resourced, with considerable global influence – have come under fire for failing to act on staff claims of harassment and abuse. UNAids was found by the International Labour Organisation to have failed in its duty of care towards a senior member of staff who … Read more
In the last week I’ve been following, when I can, the online Embodied Trauma conference. This was an essential, ground-breaking initiative that challenges the purely psychotherapeutic model for treating trauma, by delving into the body’s capacity to heal through awareness and experiencing that surpasses mere cognitive or verbal cues and explanations. It this respect it … Read more
Trigger warning: I will be addressing the delicate issue of trauma, and how it has shown up in my life – and how it is helping me to understand more fully how we humans suffer, and heal. Last week I marked the three year anniversary of my mother’s death. On 21 January 2017, I woke … Read more
Many of us are aware of the Audre Lorde quote: ‘Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.’ What does this mean, in principle and practice? This question, expressed in multiple ways, was being explored at this year’s online Healing Solidarity Conference, hosted by Mary Ann … Read more
There have been some new and exciting developments with my work in recent weeks, and I’m thrilled to share some updates with you – on my new website, a self-care and resilience workshop I ran for mental health volunteers, and another workshop I co-facilitated at AidEx in Brussels, on compassionate and inclusive leadership. Firstly, if … Read more
“I think mental health problems in this sector are greeted with laziness and weakness. We’ve always not delivered in this sector, we can never do enough no matter how hard we try, so if you’re not always in tip-top shape, you’ll be seen as not dealing with it well.” “I’m not sure they really know … Read more